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How I Stopped Letting Fear Run My Life

Writer's picture: Vimida DasVimida Das

For years, fear felt like a constant companion in my life. Whether it was fear of failure, judgment, or not being enough, it always seemed to whisper, “What if this doesn’t work out?” And truthfully, I listened.

Fear told me I wasn’t ready, that my dreams were too big, or that life was too uncertain. I stayed stuck, waiting for some magical moment when everything would align. Spoiler alert: that moment never came.

But one day, I stumbled upon something that changed how I see fear forever. It wasn’t a quick fix or some outlandish self-help promise. It was a simple realization: Fear is just a thought, not reality.


Seeing Through Fear's Illusions

The moment I stopped running from fear and started asking questions, everything shifted. I realized fear thrives on old stories I tell myself—stories about why I can’t have what I want or why life is harder for me than for others.

Have you ever paused and asked yourself, “Where does fear actually live?” It’s never tangible. It’s not in your body, not in the room around you. It only exists in your mind, fueled by "what-ifs" and doubts.


Finding Stillness Amid the Chaos

As I peeled back the layers, I discovered something profound: underneath fear, there’s always calm. The stillness was there all along, but I had been too distracted by fear’s noise to notice.

This realization led me to explore practices that quiet the mind and anchor me in the present moment. I found that connecting with my imagination—visualizing the version of myself who has already overcome fear—helped me regain my sense of power and clarity.



What Helped Me the Most

These simple steps helped me loosen fear’s grip on my life. Maybe they can help you too:

  1. Pause and ask, “What would be true if fear wasn’t here? ”This simple question shifts your perspective. It helps you realize that fear isn’t reality—it’s just a possibility you don’t have to entertain.

  2. Imagine the life you want as if it’s already here. This isn’t about wishful thinking; it’s about embodying the confidence, joy, and ease you’d feel if your dreams were already real.

  3. Trust the process. Fear thrives on control—on needing guarantees. Letting go of that need opens you up to endless possibilities.


The Practice That Changed Everything

One practice that transformed my relationship with fear was Space Meditation Based on Law of Assumption, inspired by Neville Goddard’s teachings. It’s designed to help you let go of fear, align with your imagination, and embody the reality you wish to create.

Through this meditation, I experienced a profound sense of calm and clarity. It reminded me that I am already whole, capable, and deserving of everything I dream of.

If you’re ready to step into your power, you can explore this transformative meditation here.



You’re Closer Than You Think

The next time fear shows up, try to see it for what it really is—a passing thought, not a permanent truth. Beneath it lies the stillness and strength you’ve had all along.

Remember, you are the creator of your reality. Whatever you desire is already yours—you just have to claim it.

Let’s stop waiting for the perfect moment. Your life is happening now, and it’s more beautiful and abundant than fear would ever have you believe

_____________


A person sitting alone in the dark, symbolizing feelings of fear, loneliness, and uncertainty.
A person sitting alone in the dark, symbolizing feelings of fear, loneliness, and uncertainty.

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