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Facing Fear: Riding the Wind of Change

Writer's picture: Vimida DasVimida Das

Fear, much like wind, is a natural force of nature. It can be a gentle breeze or a tempestuous gale, but its presence is undeniable. Just as the wind shifts and changes, so too does fear. The key isn’t to suppress it, but to understand and navigate its energy.


Rupert Spira suggests that our suffering arises not from the fear itself, but from our resistance to it. This is akin to fighting against the wind - an exhausting and futile endeavor. Instead, we can learn to observe fear like we observe the wind, acknowledging its presence without being controlled by it. Spira argues that suffering doesn't arise from the feeling of fear itself. The energetic intensity of fear is simply a part of life's dynamism. The problem arises when we add a layer of resistance on top, a thought like "I don't like this" or "I wish it wasn't happening." This resistance creates a separation between ourselves and the experience, leading to suffering.

Two Approaches to Fear:

Spira offers two ways to encounter fear:

  1. The Vedantic Approach (Turning Away): This involves recognizing that "I am not my fear". We are the conscious presence that observes our thoughts and feelings, including fear. By focusing on this awareness, we separate ourselves from the fear and its intensity diminishes.

  2. The Tantric Approach (Moving Closer): Instead of turning away, we move closer to the fear. We experience it fully, without resistance, becoming one with it. By allowing ourselves to fully feel the fear, we discover a surprising truth: at the heart of fear lies peace and happiness.

Taking Refuge in the Now:

Spira emphasizes the importance of being present in the "now." This isn't about ignoring the future or the past, but rather about anchoring ourselves in the current experience, fear or not. When we are present, we discover that we are always on holiday - free from the thoughts and worries that plague us.

Fear as a Part of Consciousness:

Spira suggests that fear isn't something happening to us, but rather an aspect of consciousness itself. Just like a movie can't exist without a screen, fear can't exist without consciousness. By understanding this, we can see fear as a natural flow of energy, not a separate entity.

Mindfulness and the Nature of Fear

Central to both approaches is the practice of mindfulness. By anchoring ourselves in the present moment, we create a spacious awareness that allows us to observe fear without being swept away by its momentum. It's like watching the wind without being blown off course. Mindfulness provides a steady ground from which to witness the rise and fall of fear, preventing us from being identified with it.

Fear, like the wind, is transient. It arises, peaks, and subsides. Understanding this cyclical nature empowers us to approach fear with equanimity. Just as the wind shifts and changes, so too does fear. By recognizing its impermanent nature, we can detach ourselves from its grip.

It's essential to remember that fear doesn't define us; it's merely a visitor. Our core identity lies beyond the storm of fear. We are not our thoughts or feelings, but the conscious awareness that observes them. By cultivating this perspective, we create space for fear to arise and pass without leaving lasting scars.

Mindfulness Techniques for Navigating Fear

Mindfulness is the cornerstone of effectively navigating fear. By anchoring ourselves in the present moment, we create a spacious awareness that allows us to observe fear without being consumed by it.

Mindfulness Techniques:

  1. Focused Attention Meditation: This involves directing your attention to a specific object, such as your breath or a body sensation. By focusing on the present moment, you create a mental anchor that can help ground you during moments of fear.

  2. Body Scan Meditation: This involves bringing your attention to different parts of your body, noticing sensations without judgment. It helps to cultivate a sense of embodied presence, which can be particularly helpful when feeling overwhelmed by fear.

  3. Mindful Breathing: Simply focusing on your breath can be a powerful tool for calming the mind. By observing the inhale and exhale, you anchor yourself in the present moment and reduce the intensity of fear.

Additional Tips:

  • Labeling Your Thoughts: When fearful thoughts arise, gently label them as "thinking" without judgment. This creates distance between you and your thoughts, allowing you to observe them without being swept away.

  • Practicing Gratitude: Shifting your focus to things you're grateful for can help counterbalance negative emotions and foster a more positive outlook.

Ultimately, the journey through fear is one of self-discovery. By cultivating courage, curiosity, and compassion, we can transform fear from a formidable adversary into a catalyst for growth. It's about learning to ride the winds of change with grace and resilience



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